Peaceful sleep. Low anxiety. Emotional control. Focus. Body positivity.
Mindful Family meditations help your child
thrive.
Meditate with your kids and share the benefits.
The free Mindful Family app introduces your family to the practice of meditation. Included are guided meditations to help your child gently process their experiences. They will learn to use breathing to restore emotional balance and to locate and release emotional stress in the body.
Why did we create the Mindful Family app?
Meditation's benefits are well-documented.
"When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation can include: gaining a new perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the present, reducing negative emotions, increasing imagination and creativity, (and) increasing patience and tolerance." - The Mayo Clinic
We imagine a future full of vibrant, emotionally and physically healthy adults raised with meditation. That possible future inspired us to create Mindful Family. We want today's kids to have the tools to process their experiences. We're parents. Each day we help our kids navigate the world.
Our mission is to provide accessible, lifelong tools based in mindfulness meditation. Creating happier, healthier and more compassionate young people.
Finding peace. A combined breathing- and visualization exercise with calming effects due to its focus on breathing. Your child can take the breathing technique from this exercise and put it to use in everyday situations where a little extra peace and quiet is required.
Mindful Family - free app with IAP
Mindfulness for Children - one time fee (Premium)
Get a 50% discount with program for educational institutions.
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