Peaceful sleep. Low anxiety. Emotional control. Focus. Body positivity.
Mindful Family meditations help your child thrive.
Meditate with your kids and share the benefits.
The free Mindful Family app introduces your family to the practice of meditation. Included are guided meditations to help your child gently process their experiences. They will learn to use breathing to restore emotional balance and to locate and release emotional stress in the body.
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Why did we create the Mindful Family app?
Meditation's benefits are well-documented.
"When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation can include: gaining a new perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the present, reducing negative emotions, increasing imagination and creativity, (and) increasing patience and tolerance." - The Mayo Clinic
We imagine a future full of vibrant, emotionally and physically healthy adults raised with meditation. That possible future inspired us to create Mindful Family. We want today's kids to have the tools to process their experiences. We're parents. Each day we help our kids navigate the world.
Our mission is to provide accessible, lifelong tools based in mindfulness meditation. Creating happier, healthier and more compassionate young people.
Finding peace. A combined breathing- and visualization exercise with calming effects due to its focus on breathing. Your child can take the breathing technique from this exercise and put it to use in everyday situations where a little extra peace and quiet is required.
In our family, it was an instant hit with my daughter, aged 6. Brilliant. She asks for it herself, also the waves, especially when going to bed. So thanks a lot for this app.
Android - user
My son is ten (he’s got ADHD – (ADD) and therefore also suffers from motorical and mental restlessness and hyperactivity) – he has used the app for two months and he is happy with it. It helps him to calm down when he is “speedy” or when he is mentally tired or too stimulated. And we also notice that it both helps with his physical restlessness (hyperactivity) but also can help mentally in guiding his thoughts in one direction instead of having them flying around. So in our family: Both our child and his parents recommend this app.
iPhone - user
We find it very good and useful. One of Jana’s teachers is planning to use it in class. I put on the sound of the waves the other day. Jana fell asleep very quickly – and so did her mother, that’s how effective it was.
iTunes - user