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Mindful Family Mindfulness for Children

Peaceful sleep. Low anxiety. Emotional control. Focus. Body positivity.
Mindful Family meditations help your child thrive.
Meditate with your kids and share the benefits.

The free Mindful Family app introduces your family to the practice of meditation. Included are guided meditations to help your child gently process their experiences. They will learn to use breathing to restore emotional balance and to locate and release emotional stress in the body.

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Why meditate?

Why did we create the Mindful Family app?

Meditation's benefits are well-documented.

"When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation can include: gaining a new perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the present, reducing negative emotions, increasing imagination and creativity, (and) increasing patience and tolerance." - The Mayo Clinic

About our apps

A must have app for parents.

We imagine a future full of vibrant, emotionally and physically healthy adults raised with meditation. That possible future inspired us to create Mindful Family. We want today's kids to have the tools to process their experiences. We're parents. Each day we help our kids navigate the world.

We have made other apps.
Try to listen to Mindful Island the Sound of Bornholm. The sounds on this app has a calming effect on the nervous system and is therefore very suitable for reducing stress, mindfulness meditation, yoga, relaxation and for people with sleep disorders. Sound of Bornholm is produced on the beautiful danish island of Bornholm located in the Baltic Sea.

Put a smile on your mind anytime, anywhere and everyday.

Our mission is to provide accessible, lifelong tools based in mindfulness meditation. Creating happier, healthier and more compassionate young people.

Pia Holgersen - The director of Mindfulness for children.
As a qualified psycho-motor therapist, Pia is passionate about helping people help themselves. In her private as well as in her professional life, Pia has gathered the benefits and joy of mindfulness meditation, which she regards as a powerfull tool for creating physical and mental stability – a daily life with more inner peace and increased energy.

Jannik Holgersen - The man behind the idea for Mindfulness for Children.
I have developed and produced several different apps – among them Sound of Bornholm and Sound of Mindfulness. My interest in mindfulness meditation has only expanded during recent years – in line with the demands being put on me, and all of us as humans – at work and at home.

Free Meditation for you

Finding peace. A combined breathing- and visualization exercise with calming effects due to its focus on breathing. Your child can take the breathing technique from this exercise and put it to use in everyday situations where a little extra peace and quiet is required.

Clients feedbacks

In our family, it was an instant hit with my daughter, aged 6. Brilliant. She asks for it herself, also the waves, especially when going to bed. So thanks a lot for this app.

Android - user

My son is ten (he’s got ADHD – (ADD) and therefore also suffers from motorical and mental restlessness and hyperactivity) – he has used the app for two months and he is happy with it. It helps him to calm down when he is “speedy” or when he is mentally tired or too stimulated. And we also notice that it both helps with his physical restlessness (hyperactivity) but also can help mentally in guiding his thoughts in one direction instead of having them flying around. So in our family: Both our child and his parents recommend this app.

iPhone - user

We find it very good and useful. One of Jana’s teachers is planning to use it in class. I put on the sound of the waves the other day. Jana fell asleep very quickly – and so did her mother, that’s how effective it was.

iTunes - user

Pricing Packages

Mindful Family

  • Value
  • No Ads
  • Single IAP


$ 4.99
  • All inclusive
  • No Ads
  • No IAP


$ 9.99
  • HQ sounds
  • Booklet
  • Make a CD

Download our apps

Mindful Family - free app with IAP
Mindfulness for Children - one time fee (Premium)

Get a 50% discount with program for educational institutions. Click here

Premium App   Premium App   Mindful Family Mindful Family

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LAST REVISION: May 24, 2018

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